If you’re looking for a salad that strikes the perfect balance between healthy and indulgent, then this Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon is just what you need! This vibrant dish is not only packed with nutrient-dense ingredients, but it also brings together delightful flavors that will impress at any gathering. Whether you’re preparing for Thanksgiving dinner or simply want a hearty side for a busy weeknight meal, this salad is sure to please.
What makes this recipe even more special is how quick and easy it is to whip up. You can enjoy the satisfaction of a homemade dish without spending hours in the kitchen. Plus, the combination of crispy Brussels sprouts, fresh kale, crunchy apples, and sharp cheddar creates a medley of textures that keeps every bite exciting!
Why You’ll Love This Recipe
- Quick to prepare: With just 40 minutes from start to finish, you can have this delicious salad ready in no time.
- Family-friendly appeal: Everyone will love the mix of flavors and textures — it’s a guaranteed crowd-pleaser!
- Make-ahead convenience: This salad holds up well in the fridge, making it perfect for meal prep or leftovers.
- Nutrient-packed goodness: Featuring wholesome greens and fruits, this salad is as nutritious as it is tasty.
- Versatile serving options: Great as a side dish or a light main course; it fits right into any meal plan!
Ingredients You’ll Need
This Brussels sprout, kale + apple salad with sharp cheddar + bacon features simple, wholesome ingredients that are easy to find. Each component contributes to an incredible flavor profile while keeping things healthy. Here’s what you’ll need:
For the Salad
- 1 lb Brussels sprouts
- 1 large bunch kale (any variety)
- 4 tablespoons extra virgin olive oil (divided)
- Salt and pepper to taste
- 1 Granny Smith apple (diced or julienned; peeling optional)
- â…“ cup pecans (toasted and roughly chopped)
- ¼ cup dried cranberries
- 6 ounces extra sharp cheddar cheese (diced)
- 5 strips bacon (cooked and crumbled; bacon fat reserved)
For the Vinaigrette
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1 tablespoon reserved bacon fat (warmed up to liquify if solid)
Variations
One of the best things about this recipe is its flexibility! Feel free to mix things up according to your taste preferences or dietary needs. Here are some fun variations you can try:
- Go vegan: Substitute the bacon with crispy chickpeas for a plant-based alternative that’s just as satisfying.
- Add more crunch: Toss in some sunflower seeds or pumpkin seeds for an added layer of texture.
- Cheese swap: If sharp cheddar isn’t your favorite, try crumbled feta or goat cheese for a creamy twist.
- Fruit twist: Experiment with different apples or add pomegranate seeds for an extra burst of color and flavor.
How to Make Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Step 1: Prepare the Brussels Sprouts
Clean and remove any brown or yellow leaves from the Brussels sprouts. Slice or shave them as thinly as possible — using a mandoline slicer makes this step much easier! Once done, add them to a large bowl.
Step 2: Prepare the Kale
Remove the tough stems from your kale leaves. Stack them up like a cigar and slice them into nice thin ribbons. These ribbons will add beautiful texture and flavor when mixed in with the Brussels sprouts.
Step 3: Massage the Greens
Drizzle one tablespoon of olive oil over your greens and sprinkle with salt. Using clean hands, massage the greens gently until they’re fully coated with oil. This important step helps soften them slightly and enhances their flavor.
Step 4: Add Tasty Mix-Ins
Now it’s time to bring everything together! Add your diced apples, toasted pecans, dried cranberries, diced cheddar cheese, and crumbled bacon into the bowl. Each ingredient adds its own unique flavor profile.
Step 5: Whisk Together the Vinaigrette
In a small bowl, whisk together minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Gradually stream in three tablespoons of olive oil and reserved bacon fat while whisking until emulsified. Taste your vinaigrette — adjusting seasoning if needed — ensures that every bite is bursting with flavor!
Step 6: Combine and Serve
Pour your homemade vinaigrette over the salad mixture and toss until everything is thoroughly combined. Serve immediately for optimal freshness! Enjoy this delightful blend at your next family gathering or cozy weeknight dinner — it’s sure to become a new favorite!
Pro Tips for Making Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
To make the most of this delicious salad, keep these helpful tips in mind!
Use Fresh Ingredients: The quality of your produce directly affects the flavor of the salad. Fresh Brussels sprouts and kale will provide a vibrant taste and crisp texture.
Toast the Pecans: Toasting nuts brings out their natural oils and enhances their flavor. Just a few minutes in a dry pan over medium heat will make a big difference.
Massage the Greens: Massaging the kale and Brussels sprouts not only helps to break down tough fibers but also makes them more tender and flavorful.
Adjust Seasoning: Don’t be afraid to taste as you go! Adjust salt, pepper, or acidity to find the perfect balance that suits your palate.
Make Ahead: If you’re prepping for a gathering, you can chop the veggies and make the vinaigrette ahead of time. Just combine everything right before serving for maximum freshness.
How to Serve Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon
Presenting your salad beautifully can elevate your dining experience. Here are some delightful ways to serve it!
Garnishes
- Chopped Fresh Herbs: Sprinkle some finely chopped parsley or chives on top for an added burst of color and freshness.
- Pomegranate Seeds: These add a pop of color and sweetness that complements the apples beautifully.
Side Dishes
- Roasted Sweet Potatoes: Their natural sweetness pairs wonderfully with the tangy elements of the salad.
- Quinoa Pilaf: A light quinoa dish seasoned with herbs will enhance the meal while keeping it healthy.
- Grilled Chicken: For those looking to add protein, grilled chicken offers a hearty complement without overpowering the salad’s flavors.
Make Ahead and Storage
This Brussels sprout, kale + apple salad with sharp cheddar + bacon is perfect for meal prep! You can easily make it ahead of time and store it for later, making it a great option for busy weeknights or holiday gatherings.
Storing Leftovers
- Store the salad in an airtight container in the refrigerator.
- For best results, keep the dressing separate until you’re ready to serve to maintain freshness.
- The salad can be stored for up to 3 days.
Freezing
- While this salad is best enjoyed fresh, you can freeze the components separately.
- Freeze the Brussels sprouts, kale, and apples in a freezer-safe bag; however, avoid freezing the cheese and bacon as they don’t thaw well.
- Use frozen components within 2-3 months for optimal quality.
Reheating
- If you’ve prepared the salad in advance and want to serve it warm, gently reheat the Brussels sprouts and kale in a skillet over low heat.
- Avoid microwaving to prevent sogginess.
FAQs
Can I make the Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Bacon ahead of time?
Absolutely! You can prepare all the ingredients and store them separately. Just combine everything right before serving for optimal freshness.
What can I use instead of bacon in this Brussels Sprout, Kale + Apple Salad?
You can use crispy chickpeas or sunflower seeds as a delicious alternative to bacon while still adding that satisfying crunch!
How do I ensure my Brussels sprouts are fresh for the salad?
Look for firm, compact Brussels sprouts that are bright green. Avoid any that have yellowing leaves or are soft to the touch.
Final Thoughts
I hope you enjoy making this delightful Brussels sprout, kale + apple salad with sharp cheddar + bacon! It’s a wonderful addition to any meal or gathering, offering a fantastic balance of flavors and nutrients. Don’t hesitate to experiment with your favorite ingredients and make it your own. Happy cooking!
Brussels Sprout, Kale + Apple Salad with Sharp Cheddar
If you’re on the hunt for a salad that beautifully merges health and indulgence, look no further than this Brussels Sprout, Kale + Apple Salad with Sharp Cheddar. This vibrant dish is bursting with flavor and packed with nutrient-rich ingredients, making it a fantastic addition to any meal or gathering. Perfect for Thanksgiving celebrations or as a hearty weeknight side, this salad features crispy Brussels sprouts, fresh kale, crunchy apples, and sharp cheddar cheese, all harmonizing in a delightful medley of textures. Quick to prepare and easy to customize, it’s a guaranteed crowd-pleaser that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- 6 oz extra sharp cheddar cheese
- â…“ cup pecans (toasted)
- ¼ cup dried cranberries
- 4 tbsp extra virgin olive oil (divided)
- 2 tbsp apple cider vinegar
- 1 small shallot
Instructions
- Clean and thinly slice the Brussels sprouts; place them in a large bowl.
- Remove stems from kale leaves, stack, and slice into ribbons. Add to the bowl.
- Drizzle 1 tablespoon olive oil over greens; massage until well coated.
- Add diced apples, toasted pecans, dried cranberries, and diced cheddar to the bowl.
- In a separate bowl, whisk minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Gradually add remaining olive oil while whisking until emulsified.
- Pour vinaigrette over salad mix and toss until thoroughly combined. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg
