Brussels Sprout, Kale + Apple Salad with Sharp Cheddar
If you’re on the hunt for a salad that beautifully merges health and indulgence, look no further than this Brussels Sprout, Kale + Apple Salad with Sharp Cheddar. This vibrant dish is bursting with flavor and packed with nutrient-rich ingredients, making it a fantastic addition to any meal or gathering. Perfect for Thanksgiving celebrations or as a hearty weeknight side, this salad features crispy Brussels sprouts, fresh kale, crunchy apples, and sharp cheddar cheese, all harmonizing in a delightful medley of textures. Quick to prepare and easy to customize, it’s a guaranteed crowd-pleaser that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- 6 oz extra sharp cheddar cheese
- â…“ cup pecans (toasted)
- ¼ cup dried cranberries
- 4 tbsp extra virgin olive oil (divided)
- 2 tbsp apple cider vinegar
- 1 small shallot
Instructions
- Clean and thinly slice the Brussels sprouts; place them in a large bowl.
- Remove stems from kale leaves, stack, and slice into ribbons. Add to the bowl.
- Drizzle 1 tablespoon olive oil over greens; massage until well coated.
- Add diced apples, toasted pecans, dried cranberries, and diced cheddar to the bowl.
- In a separate bowl, whisk minced shallot, apple cider vinegar, Dijon mustard, honey, salt, and pepper. Gradually add remaining olive oil while whisking until emulsified.
- Pour vinaigrette over salad mix and toss until thoroughly combined. Serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg