BBQ Ranch Chicken Quinoa Bowls
BBQ Ranch Chicken Quinoa Bowls are a delightful and nutritious meal that brings together the perfect balance of flavors and textures. This dish combines tender, slow-cooked BBQ chicken with fluffy quinoa, vibrant vegetables, and creamy ranch dressing, creating a satisfying bowl that’s both hearty and healthy. Ideal for busy weeknights or as a meal prep option, these bowls can be customized to suit every taste preference. With an easy-to-follow recipe, you can whip up this delicious dish in no time, making it a family favorite across kitchens everywhere.
- Prep Time: 15 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 cup low sugar BBQ sauce
- 1 cup uncooked quinoa
- 1 (15 ounce) can black beans
- 2 cups shredded red cabbage
- 1 cup sweet corn
- 2 roma tomatoes
- 1 avocado
- Healthy ranch dressing
Instructions
- Cook the Chicken: Place the chicken in a slow cooker and add BBQ sauce. Cook on high for 2.5–3 hours until tender. Shred for mixing.
- Prepare Quinoa: Rinse quinoa under cold water. Combine with water in a pot, bring to boil, then simmer covered for about 15 minutes. Fluff with a fork.
- Assemble Bowls: Start with quinoa as the base, then layer shredded chicken, black beans, cabbage, corn, tomatoes, jalapeños, and avocado.
- Add Dressing: Drizzle with ranch dressing and garnish with cilantro and scallions before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 490
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 75mg
Find it online: https://www.sweetfamilytable.com/bbq-ranch-chicken-quinoa-bowls/