BBQ Salmon Bowls with Mango Avocado Salsa
BBQ Salmon Bowls with Mango Avocado Salsa are your perfect solution for a quick, vibrant dinner that feels special. This dish marries the smoky sweetness of seasoned salmon with the refreshing brightness of mango and avocado salsa, making it a delightful feast for both the eyes and the palate. In just 25 minutes, you can have a nutritious meal on the table that will impress your family and friends. Ideal for busy weeknights, these bowls offer flexibility in ingredients and toppings, letting you customize them to suit your tastes. Whether you’re hosting a family gathering or enjoying a cozy night in, this recipe is sure to become a favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1–2 lbs. fresh salmon
- 2 tablespoons brown sugar
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 mangoes, diced
- 1 avocado, diced
- 1/4 cup minced cilantro
- 1/4 cup minced red onion
- 1/2 jalapeño, minced (optional)
- 1 teaspoon honey
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- Salt to taste
- 1 1/2 cups of rice
Instructions
- Prepare the salsa by mixing diced mangoes, avocado, minced cilantro, red onion, jalapeño (if using), honey, lime juice, and salt in a bowl.
- Cook rice according to package instructions.
- Preheat oven to 475°F or broil at 500°F.
- Combine brown sugar, smoked paprika, olive oil, and other spices to make a paste; rub over salmon.
- Bake salmon skin-side down for 6-12 minutes until flaky.
- Assemble bowls with rice, flaked salmon, and mango avocado salsa on top.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 482
- Sugar: 11g
- Sodium: 270mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 67mg