Black Bean Corn Salad
If you’re seeking a vibrant and refreshing dish that brightens any meal, this Black Bean Corn Salad Recipe is the perfect choice! Bursting with colorful ingredients and zesty flavors, this salad is not only visually appealing but also quick to prepare—ready in just 15 minutes! Ideal for busy weeknights or casual family gatherings, it can serve as a nutritious lunch or a delightful side dish. With its versatility, you can easily adapt the ingredients based on what you have at home, making it a go-to recipe for any occasion.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Chop the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine the beans, corn, vegetables, and cilantro.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 3g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.sweetfamilytable.com/black-bean-corn-salad-recipe/