Blackberry Basil Grilled Chicken Salad
If you’re seeking a refreshing and wholesome meal that embodies the spirit of summer, this Blackberry Basil Grilled Chicken Salad is the perfect choice. This vibrant dish combines juicy grilled chicken with the sweet-tartness of fresh blackberries and aromatic basil, creating a flavorful experience that is both satisfying and nutritious. Ideal for busy weeknights or casual gatherings, this salad not only pleases the palate but also offers a colorful presentation that will impress your family and friends alike. Enjoy it as a light lunch, dinner, or as part of a festive brunch spread.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries (plus more for serving)
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp dijon mustard
- 2 cups torn basil
- 4 cups arugula
- 1 ripe avocado, sliced
Instructions
- Prepare the Marinade: Blend blackberries, balsamic vinegar, olive oil, honey, dijon mustard, salt, and thyme until smooth. Strain any seeds.
- Marinate the Chicken: Pour two-thirds of the marinade over chicken breasts and marinate for at least 30 minutes (overnight for best results).
- Grill the Chicken: Preheat grill to medium heat. Grill chicken for about 20-25 minutes until internal temperature reaches 165°F.
- Assemble Your Salad: Layer arugula and torn basil in bowls. Top with sliced grilled chicken, avocado, and fresh blackberries.
- Drizzle with Dressing: Use reserved marinade to drizzle over each serving before enjoying.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 460mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 21g
- Cholesterol: 70mg