Carrot Cake Smoothie Recipe (dairy-free)
Start your day on a delicious note with this Carrot Cake Smoothie! Bursting with the vibrant flavors of traditional carrot cake, this smoothie is a guilt-free treat that combines sweetness, spices, and a creamy texture—perfect for breakfast or a refreshing snack. Made with wholesome ingredients like carrots and bananas, it’s an easy way to sneak in some veggies while enjoying a delightful drink. In under 10 minutes, you can whip up this nutrient-packed smoothie that everyone in the family will love. Whether you’re busy during the week or hosting a weekend brunch, this recipe fits seamlessly into your routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast/Snack
- Method: Blending
- Cuisine: Plant-Based
Ingredients
Scale
- 1 large frozen banana
- 2 tablespoons unsweetened almond milk
- 5 oz plain dairy-free yogurt
- 1–2 chopped carrots (about 1/2 – 3/4 cup)
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1 tablespoon maple syrup
- 1 teaspoon molasses
Instructions
- Combine all ingredients in a high-speed blender, layering them properly for smooth blending.
- Blend on high until smooth, scraping down the sides as needed. Adjust consistency with more almond milk if desired.
- Taste and add more maple syrup or ice cubes for sweetness and thickness.
- Pour into a glass and top with optional coconut flakes or chopped walnuts.
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 325
- Sugar: 24g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg