Chicken Ranch Pasta Meal Prep
Chicken Ranch Pasta Meal Prep is the ultimate solution for busy weeknights or meal prep enthusiasts. This delightful dish combines tender chicken, crispy turkey bacon, and vibrant broccoli, all enveloped in a creamy ranch sauce that will have everyone at the table asking for seconds. With a preparation time of just 15 minutes and a cooking time that fits right into your schedule, this recipe is perfect for families or individuals looking to enjoy a hearty meal without the hassle. Packed with protein and customizable to suit your taste preferences, it’s an all-around winner that’s both comforting and satisfying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 8 oz pasta (high-protein or whole wheat)
- 2 chicken breasts (cut in half lengthwise)
- Salt & pepper (to taste)
- 8 slices turkey bacon
- 1 head broccoli (chopped)
- 3/4 cup shredded cheddar cheese
- 3/4 cup plain Greek yogurt
- 1 packet ranch seasoning
- 3 tbsp mayonnaise
Instructions
- Cook pasta according to package instructions; add chopped broccoli during the last few minutes. Drain well.
- Season chicken cutlets with salt and pepper; cook until golden brown and juicy. Slice into strips.
- Cook turkey bacon until crispy, then crumble into pieces.
- In a bowl, whisk together Greek yogurt, ranch seasoning, and mayonnaise until smooth.
- In a large bowl or meal prep containers, combine cooked pasta, chicken strips, broccoli, bacon pieces, and cheddar cheese; toss with ranch sauce until well-coated.
- Store in airtight containers in the fridge for up to four days.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 490
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg