If you’re looking for a delicious and healthy meal that can impress your family or friends, these Chicken Burgers with Feta Cheese and Spinach are exactly what you need. They’re juicy, packed with flavor, and bring a Mediterranean flair to your dinner table. Plus, they’re perfect for busy weeknights or casual gatherings, making them a personal favorite in my home.
What makes these burgers truly special is the combination of creamy feta cheese and vibrant spinach, creating a delightful taste experience that’s hard to resist. Trust me, once you try this recipe, it will become a staple in your kitchen!
Why You’ll Love This Recipe
- Quick to prepare: With just 30 minutes from start to finish, you can whip up a satisfying meal in no time.
- Family-friendly: These burgers are a hit with kids and adults alike, ensuring everyone at the table leaves happy.
- Make-ahead convenience: You can prepare the feta spread and tzatziki sauce the day before for even easier assembly.
- Packed with nutrients: The combination of chicken, spinach, and yogurt makes for a healthy meal that doesn’t skimp on flavor.
- Versatile serving options: Enjoy them on brioche buns or as lettuce wraps for a low-carb twist!
Ingredients You’ll Need
These Chicken Burgers with Feta Cheese and Spinach come together beautifully with simple, wholesome ingredients that you likely have on hand. Here’s what you’ll need:
For the Feta Cheese Spread:
- 2 ounces feta cheese
- 4 ounces cream cheese
- 1 large garlic clove, minced
- ¼ teaspoon fresh ground pepper
- 1 tablespoon lemon juice
For the Tzatziki Sauce:
- 1 cup Greek yogurt (I used 2%)
- 2 large garlic cloves, minced
- ¼ cup English cucumber, finely chopped (about 3 1/2 ounces)
- 2 tablespoons dill, finely chopped
- 1 tablespoon fresh lemon juice (1/2 a lemon, juiced)
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon salt
- dash of freshly ground pepper
For the Chicken Burgers:
- 10 ounces frozen chopped spinach, thawed and thoroughly squeezed to get ALL the liquid out!
- 1 pound ground chicken (93% Lean)
- 4 ounces feta cheese, finely crumbled
- ¼ cup almond meal or breadcrumbs
- 1 medium yellow onion, finely chopped
- 6 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon oregano
To Serve:
- 4 Brioche buns (See note for low carb / low cal / keto option!)
- 1 large ripe tomato, sliced
- green leaf lettuce, washed and dried
- English cucumber, thinly sliced
- red onion, thinly sliced
Variations
One of the best things about this recipe is its flexibility! Feel free to customize it based on your preferences or dietary needs.
- Swap the protein: Use ground turkey or even chickpeas for a vegetarian option!
- Add spices: Spice things up by adding red pepper flakes or smoked paprika to give your burgers an extra kick.
- Change the cheese: Try goat cheese instead of feta for a tangy twist that complements the spinach beautifully.
- Experiment with toppings: Top your burger with roasted red peppers or avocado slices for added flavor and creaminess.
How to Make Chicken Burger with Feta Cheese and Spinach
Step 1: Prepare the Feta Cheese Spread
In a small bowl, combine all the ingredients for the feta cheese spread. Microwave for about 30 seconds before stirring. If it’s still lumpy after stirring, give it another quick zap—this will ensure everything blends beautifully. Alternatively, using a food processor gives you a smooth and creamy consistency if that’s your preference.
Step 2: Mix Together Tzatziki Sauce Ingredients
Combine all of your tzatziki sauce ingredients in another bowl. Stir well and refrigerate while you prepare the burgers. This allows those flavors to meld together nicely while keeping everything cool and refreshing.
Step 3: Prepare the Spinach
Thaw your spinach in the microwave then let it cool down before squeezing out all excess liquid. Getting rid of any moisture here is key; it prevents soggy burgers!
Step 4: Combine Burger Ingredients
In a large mixing bowl, add all burger ingredients—ground chicken, squeezed spinach, crumbled feta cheese, almond meal (or breadcrumbs), onion, garlic, salt, pepper, and oregano. Mix gently until just combined; overmixing can lead to tough burgers.
Step 5: Shape Your Patties
Divide your mixture into four equal parts and shape them into patties. Aim for uniform sizes so they cook evenly on the grill.
Step 6: Preheat Your Grill
Get your grill nice and hot at around 450 degrees Fahrenheit. If you’re using mesquite smoke chips for an extra layer of flavor—now’s the time to add them!
Step 7: Grill Your Burgers
Spray both sides of each patty with grilling spray to avoid sticking. Grill each side—first side for about five minutes—until beautifully charred before flipping them over for an additional three to five minutes until they reach an internal temperature of 165 degrees Fahrenheit.
Step 8: Assemble Your Burger
Spread some of that delightful feta cheese spread inside each bun. Place your grilled burger patty on top followed by layers of tomato slices, cucumbers, onions, and lettuce. Add some tzatziki sauce on top before serving!
These Chicken Burgers with Feta Cheese and Spinach are bound to be loved by everyone! Enjoy this wholesome dish that’s sure to be a regular feature at family dinners or casual summer barbecues!
Pro Tips for Making Chicken Burger with Feta Cheese and Spinach
Creating the perfect chicken burger is all about attention to detail! Here are some tips to ensure your burgers turn out juicy and flavorful every time.
- Choose lean chicken – Using 93% lean ground chicken helps keep the burgers moist while reducing excess fat, making them healthier without sacrificing flavor.
- Squeeze out spinach thoroughly – Removing excess moisture from the spinach prevents soggy burgers and ensures a great texture.
- Let the patties rest – Allowing the shaped patties to sit for about 10 minutes before grilling can help them hold their shape better on the grill.
- Preheat your grill adequately – A hot grill creates a nice sear on the outside of the burgers, locking in juices and enhancing the overall flavor.
- Use a meat thermometer – To guarantee safety and avoid overcooking, check that the internal temperature of your burgers reaches 165°F.
How to Serve Chicken Burger with Feta Cheese and Spinach
Serving this delightful chicken burger can enhance its appeal and make it a hit at any meal. Here are some creative ideas to present your dish beautifully.
Garnishes
- Fresh herbs – Sprinkle chopped parsley or dill on top for a vibrant touch that complements the Mediterranean flavors.
- Lemon wedges – Adding lemon wedges on the side allows guests to squeeze fresh juice over their burgers for an extra burst of flavor.
Side Dishes
- Greek salad – This refreshing mix of cucumbers, tomatoes, olives, and feta cheese makes a perfect light pairing with the savory chicken burger.
- Sweet potato fries – Oven-baked or air-fried sweet potato fries add a hint of sweetness and crunch that contrasts beautifully with the juicy burger.
- Quinoa tabbouleh – This healthy grain salad with parsley, tomatoes, and lemon dressing brings a nutty flavor that complements the burger’s profile perfectly.
- Roasted vegetables – A medley of seasonal roasted veggies adds color and nutrition to your plate, enhancing both taste and presentation.
Make Ahead and Storage
These Chicken Burgers with Feta Cheese and Spinach are perfect for meal prep! You can easily make them in advance, store leftovers, or even freeze them for later.
Storing Leftovers
- Store any leftover chicken burgers in an airtight container in the refrigerator for up to 3 days.
- Keep the feta cheese spread and tzatziki sauce in separate containers to maintain freshness.
Freezing
- Shape the burger patties and place them on a baking sheet lined with parchment paper.
- Freeze until solid, then transfer to a freezer-safe bag or container for up to 3 months.
- For best results, layer parchment paper between patties to prevent sticking.
Reheating
- Thaw frozen patties in the refrigerator overnight before reheating.
- Reheat burgers on a grill or stovetop over medium heat until warmed through, about 5-7 minutes per side.
- Alternatively, you can microwave them for quicker reheating—just be sure not to overcook!
FAQs
Can I make Chicken Burger with Feta Cheese and Spinach ahead of time?
Absolutely! You can prepare the patties and refrigerate or freeze them. They’re great for meal prep!
What toppings go well with Chicken Burger with Feta Cheese and Spinach?
Fresh vegetables like lettuce, tomato, cucumber, and onion pair perfectly. You can also add sauces like tzatziki or your favorite dressing!
How do I know when my chicken burger is fully cooked?
The internal temperature should reach 165°F (75°C) when fully cooked. Using a meat thermometer is the best way to ensure safety.
Can I use ground turkey instead of ground chicken?
Yes! Ground turkey is a great alternative that works well in this recipe while still delivering delicious flavors.
Final Thoughts
I hope you’re as excited as I am about making these Chicken Burgers with Feta Cheese and Spinach! They are not only packed with flavor but also healthy and satisfying. Enjoy preparing this dish for yourself or your loved ones—it’s sure to become a new favorite! Happy cooking!
Chicken Burger with Feta Cheese and Spinach
Indulge in a mouthwatering Chicken Burger with Feta Cheese and Spinach that is not only flavorful but also healthy! Bursting with Mediterranean flair, these juicy chicken patties are enhanced by a creamy feta spread and refreshing tzatziki sauce. Perfect for family dinners or casual gatherings, this recipe offers a delightful balance of taste and nutrition. With just 30 minutes from preparation to table, you can impress your loved ones without spending hours in the kitchen. Whether served on a brioche bun or as a low-carb lettuce wrap, this burger will quickly become a favorite in your home!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- 1 pound ground chicken
- 2 ounces feta cheese
- 4 ounces cream cheese
- 10 ounces frozen chopped spinach, thawed and thoroughly squeezed
- 1 large garlic clove, minced
- ¼ teaspoon fresh ground pepper
- 1 cup Greek yogurt (I used 2%)
- 2 large garlic cloves, minced
- ¼ cup English cucumber, finely chopped (about 3 1/2 ounces)
- 2 tablespoons dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon salt
- dash of freshly ground pepper
- ¼ cup almond meal or breadcrumbs
- 1 medium yellow onion, finely chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon oregano
- 4 Brioche buns
- 1 large ripe tomato, sliced
- green leaf lettuce, washed and dried
- English cucumber, thinly sliced
- red onion, thinly sliced
Instructions
- In a bowl, blend feta cheese, cream cheese, minced garlic, pepper, and lemon juice until smooth. Microwave for 30 seconds if needed.
- Combine Greek yogurt, minced garlic, chopped cucumber, dill, lemon juice, olive oil, salt, and pepper in another bowl. Refrigerate.
- Thaw spinach and squeeze out excess moisture.
- In a large bowl, combine ground chicken, squeezed spinach, crumbled feta cheese, almond meal (or breadcrumbs), onion, garlic, salt, pepper, and oregano. Mix gently.
- Divide mixture into four equal patties.
- Preheat grill to 450°F. Cook patties for about 5 minutes on one side until charred; flip and grill for another 3-5 minutes until internal temperature reaches 165°F.
- Spread feta cheese on buns or lettuce wraps; place the patty on top with tomato slices, cucumbers, onions, and tzatziki sauce.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 640mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
