Citrus Dijon Grilled Chicken (Marinade)
Citrus Dijon Grilled Chicken (Marinade) is a delightful and vibrant dish that brings the fresh flavors of citrus combined with the tangy zest of Dijon mustard right to your dinner table. Perfect for busy weeknights or casual gatherings, this recipe allows you to whip up a delicious meal in just 15 minutes! Imagine juicy, succulent chicken infused with bright lemon, lime, and orange juices, making it an irresistible family favorite. The marinade not only enhances the flavor but also ensures the chicken remains tender and moist when grilled. Whether you’re grilling outdoors or using a stovetop skillet, this versatile dish can easily adapt to your cooking style, making it a go-to option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped or additional ¼ teaspoon dried herbs)
- 1 teaspoon fresh oregano (finely chopped or additional ¼ teaspoon dried herbs)
- ¼ teaspoon crushed red pepper flakes
Instructions
- In a bowl, whisk together olive oil, Dijon mustard, citrus juices, salt, garlic powder, Italian seasoning, thyme, oregano, and red pepper flakes until well combined.
- Place chicken in a bowl or zip-close bag and pour in most of the marinade (reserve about ¼ cup). Toss to coat evenly and let marinate in the fridge for at least one hour.
- Preheat grill to medium heat and oil grates.
- Grill chicken for 5-7 minutes per side, brushing with reserved marinade halfway through cooking until juices run clear.
- Allow chicken to rest for 5 minutes before slicing and serving with fresh herbs and citrus wedges.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 100mg