Corn Salad
If you’re seeking a vibrant and refreshing dish that adds a burst of flavor to your meals, this Corn Salad is the perfect choice! With its colorful ingredients and delightful crunch, this salad showcases the natural sweetness of fresh corn. Ideal for busy weeknights or family gatherings, it’s quick to prepare and packed with wholesome goodness. Whether served as a side at a barbecue, taken to a potluck, or enjoyed as a nutritious snack, this salad shines in every setting.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper (red and green)
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup finely diced red onions
- â…“ cup chopped fresh cilantro
- 3 tablespoons avocado oil
- ¼ cup lime juice (or lemon juice)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Cook corn by boiling for about 5 minutes or grilling until tender. Let it cool slightly before cutting off the kernels.
- While cooling, dice the bell peppers, cherry tomatoes, cucumber, red onions, and cilantro.
- In a bowl, whisk together the dressing ingredients: avocado oil, lime juice, apple cider vinegar, honey, Dijon mustard, and spices.
- Combine cooled corn kernels with chopped vegetables in a large mixing bowl. Pour dressing over and toss gently to coat.
- Serve immediately or chill for about 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.sweetfamilytable.com/corn-salad/