Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
If you’re in search of a light, nourishing meal that’s quick to prepare, look no further than this Cottage Cheese and Chickpea Salad. This colorful dish combines creamy cottage cheese with hearty chickpeas and fresh vegetables, making it both visually appealing and delicious. Perfect for busy weeknights or family gatherings, this salad packs a punch of protein while being versatile enough to suit any meal plan. With just 10 minutes of prep time, you can whip up a healthy, satisfying dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple vinegar
- Salt and pepper to taste
Instructions
- Begin by dicing the cucumbers and thinly slicing the red onion. Rinse the chickpeas under cold water until clean.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle olive oil and apple vinegar over the mixture. Season with salt and pepper to taste.
- Toss everything gently until well combined, ensuring each ingredient is coated in dressing.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 10mg