Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) offer a delightful twist on a classic side dish that’s both nutritious and bursting with flavor. With just 20 minutes from start to finish, these golden brown sprouts are perfectly crispy and make for a fantastic accompaniment to any meal. Tossed in coconut oil and seasoned with everything bagel seasoning, they are not only low-carb but also family-friendly—perfect for impressing guests or getting kids excited about vegetables. Enjoy this healthy delight as part of your meal prep or as a quick side dish on busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups Brussels sprouts
- 2 tablespoons coconut oil
- 1/4 cup grated Parmesan cheese (or plant-based alternative)
- 1/4 cup sliced and crushed almonds (or sunflower seeds)
- 2 tablespoons everything bagel seasoning
- Sea salt to taste
Instructions
- Blanch the Brussels sprouts in a medium saucepan with 2 cups of water for about 8-10 minutes until slightly softened. Drain and cool.
- Slice each sprout in half to ensure even cooking and maximum crispiness.
- In a large bowl, mix halved Brussels sprouts with coconut oil, Parmesan cheese, crushed almonds, everything bagel seasoning, and sea salt until well-coated.
- Preheat the air fryer to 375°F (190°C). Place the seasoned Brussels sprouts in the basket without overcrowding.
- Cook for 12-15 minutes, shaking the basket halfway through until they are golden brown and crispy.
Nutrition
- Serving Size: approx. 1 cup (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg