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Delicious Roasted Carrot and Lentil Salad with Hummus Recipe

Delicious Roasted Carrot and Lentil Salad with Hummus Recipe
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Indulge in the vibrant flavors and textures of this Delicious Roasted Carrot and Lentil Salad with Hummus Recipe. This colorful dish is a delightful medley of roasted carrots, earthy lentils, and creamy hummus, making it perfect for any occasion—from busy weeknight dinners to festive gatherings. The sweet smokiness of the carrots pairs beautifully with the zesty dressing, delivering a satisfying meal that’s both nutritious and visually appealing. With quick preparation and customizable options, it’s easy to make this salad your own. Serve it warm or chilled for a delicious dish that everyone will love!

Ingredients

Scale
  • 3 large carrots
  • 1 large shallot
  • 1 cup dry French lentils
  • 2 tbsp olive oil
  • 1 tsp maple syrup or honey
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/4 tsp cinnamon
  • 1/2 tsp kosher salt
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 3–4 medjool dates, pitted and finely chopped
  • 1/4 cup castelvetrano olives, pitted and chopped
  • 1/4 cup salted, roasted almonds, chopped (optional)
  • 1/4 cup flat-leaf parsley, finely chopped
  • 2 tbsp fresh mint, chopped
  • Hummus (to serve)

Instructions

  1. Preheat the oven to 400°F (200°C). On a baking sheet, toss sliced carrots and shallots with olive oil, maple syrup (or honey), smoked paprika, cumin, cinnamon, and salt. Roast for 25-30 minutes until tender.
  2. In a pot, boil 3 cups of water. Rinse lentils and add them along with salt. Simmer for 20-25 minutes until tender.
  3. Whisk together olive oil, apple cider vinegar, Dijon mustard, chopped dates, olives, parsley, and mint in a bowl.
  4. Combine roasted vegetables with cooked lentils in a large bowl; drizzle with dressing and toss gently to combine.
  5. Serve by spreading hummus on plates and topping with the salad mixture.

Nutrition

Find it online: https://www.sweetfamilytable.com/delicious-roasted-carrot-and-lentil-salad-with-hummus-recipe/