Feta & Cranberry Chickpeas with Lemon Vinaigrette – The Best 10-Minute Zesty Salad
Feta & Cranberry Chickpeas with Lemon Vinaigrette – The Best 10-Minute Zesty Salad is a vibrant, quick, and refreshing dish that packs a flavorful punch. Perfect for busy days or casual gatherings, this salad combines creamy feta cheese, sweet dried cranberries, and protein-rich chickpeas, all tossed in a zesty lemon vinaigrette. Whether you’re looking for a healthy lunch option or a side dish to impress your guests, this salad is versatile and easy to customize. Enjoy it chilled or at room temperature, making it an ideal choice for summer picnics and potlucks. In just 10 minutes, you can whip up this nutritious meal that delights the senses!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh parsley
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and parsley. Toss gently.
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until smooth.
- Pour the vinaigrette over the salad mixture and toss to coat evenly.
- Cover and chill in the refrigerator for about 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 320
- Sugar: 9g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg