Feta & Cranberry Chickpeas with Lemon Vinaigrette
Indulge in the vibrant flavors of Feta & Cranberry Chickpeas with Lemon Vinaigrette, a delightful salad that’s perfect for any occasion. This dish brings together protein-rich chickpeas, creamy feta, and sweet dried cranberries, all tossed in a zesty lemon vinaigrette. Whether you’re looking for a light lunch or a colorful side dish for your next gathering, this salad is not only nutritious but also visually stunning. With its balance of textures and flavors, it’s sure to impress your family and friends while being incredibly easy to prepare!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup finely chopped red onion
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and pepper until emulsified.
- Pour the vinaigrette over the salad mixture and toss until evenly coated.
- Serve immediately or refrigerate for about 15–20 minutes to allow flavors to meld.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 215
- Sugar: 7g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg