Frozen Banana Snacks
Frozen Banana Snacks are the perfect treat to beat the heat! These delightful bites combine the natural sweetness of bananas, creamy peanut butter, and rich dark chocolate, all topped with a sprinkle of coconut. Whether you’re looking for a refreshing summer snack or a quick energy boost during busy days, these snacks are a hit with both kids and adults. Plus, they’re incredibly easy to make—ready in just 10 minutes! Not only do they satisfy sweet cravings, but they’re also a healthier option you can feel good about sharing with your family. Enjoy them as an after-school treat, party dessert, or anytime indulgence!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 6 servings (12 pieces) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray lined with baking paper.
- Peel and slice bananas in half, then lengthwise into quarters.
- Melt dark chocolate and coconut oil in short bursts in the microwave until smooth.
- Spread 1 tsp peanut butter on each banana piece.
- Drizzle melted chocolate over the peanut butter layer.
- Sprinkle each piece with shredded coconut.
- Freeze for 1-2 hours until solid.
- Store in airtight containers in the freezer for future snacking.
Nutrition
- Serving Size: 2 pieces (60g)
- Calories: 180
- Sugar: 10g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.sweetfamilytable.com/frozen-banana-snacks/