Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Indulge in the vibrant flavors of Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This dish combines juicy grilled chicken and fresh broccoli, all topped with a rich, creamy garlic sauce that will tantalize your taste buds! Perfect for busy weeknights or meal prepping, these bowls are not only quick to prepare but also packed with nutritious ingredients. In just 30 minutes, you can have a hearty and satisfying meal that everyone in the family will love. Whether you’re serving it for dinner or enjoying leftovers for lunch, this recipe is sure to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes on each side until fully cooked.
- Steam broccoli florets until tender yet vibrant green.
- Combine Greek yogurt, minced garlic, lemon juice, and dried parsley to make the creamy sauce.
- Slice grilled chicken and layer it over steamed broccoli in bowls.
- Drizzle with creamy garlic sauce before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 380
- Sugar: 5g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg