Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
If you’re searching for a quick and nutritious meal that the whole family will love, look no further than these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. In just 30 minutes, you can create a satisfying dish featuring tender, juicy grilled chicken paired with crisp-tender broccoli, all drizzled with a rich and flavorful creamy garlic sauce. Perfect for busy weeknights or meal prep, this recipe is not only delicious but also customizable to suit your taste preferences. Enjoy a wholesome dinner packed with protein and vitamins that everyone will rave about!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ cup heavy cream
- 2 tablespoons mayonnaise
- 2 tablespoons grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Heat olive oil on a grill pan over medium-high heat; grill chicken for about 6-7 minutes per side until cooked through (165°F internal temperature).
- Blanch broccoli in boiling water for 2-3 minutes until vibrant and crisp.
- Whisk together heavy cream, mayonnaise, minced garlic, Parmesan cheese, and lemon juice in a bowl for the sauce.
- Let the grilled chicken rest before slicing it into strips.
- In serving bowls, layer blanched broccoli, sliced chicken, and drizzle with creamy garlic sauce.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 38g
- Saturated Fat: 18g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 120mg