Grilled Mediterranean Veggie Quesadillas
If you’re on the hunt for a quick, delicious meal that’s packed with flavor and nutrition, look no further than Grilled Mediterranean Veggie Quesadillas. These vibrant quesadillas feature a colorful medley of grilled vegetables, melty cheese, and aromatic herbs, making them an ideal choice for busy weeknights or casual family gatherings. With fresh ingredients and endless customization options, these quesadillas are not only satisfying but also promote healthy eating. Serve them warm with your favorite sides for a delightful dining experience everyone can enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 red onion, sliced
- 8 ounces fresh spinach
- 1 cup cherry tomatoes, halved
- 1 cup crumbled feta cheese
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
Instructions
- Preheat your grill to medium heat.
- In a bowl, combine sliced zucchini, red bell pepper, and red onion with olive oil, salt, pepper, oregano, and basil. Toss well to coat.
- Grill the seasoned veggies for about 5-7 minutes until tender and charred.
- In a skillet over medium heat, sauté minced garlic in olive oil until fragrant; add spinach until wilted.
- Assemble quesadillas by layering grilled veggies, sautéed spinach, cherry tomatoes, feta, and mozzarella on one half of each tortilla; fold over.
- Grill quesadillas for about 3-4 minutes per side until golden brown and crispy.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 200g)
- Calories: 380
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 50mg