Hawaiian BBQ Chicken Wraps
Hawaiian BBQ Chicken Wraps are a delightful fusion of sweet and savory flavors that bring the taste of the tropics to your table. Perfect for busy weeknights or casual family gatherings, these easy-to-make wraps feature juicy chicken tossed in tangy barbecue sauce, complemented by fresh pineapple and crisp vegetables all wrapped in a soft tortilla. In just 15 minutes, you can create a meal that’s not only satisfying but also customizable to suit various preferences. Ideal for meal prep, these wraps are a hit with kids and adults alike, making them a must-try for any occasion!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- Salt and freshly ground black pepper, to taste
- 1/2 cup barbecue sauce
- 1/2 cup shredded mozzarella cheese
- 2/3 cup pineapple, chopped (fresh or canned)
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 1/4 cup fresh cilantro, chopped
- 4 large flour tortillas (wheat or white)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt and pepper; cook until golden brown.
- Remove from heat and stir in barbecue sauce until chicken is fully coated.
- On each tortilla, layer chicken mixture, mozzarella cheese, pineapple, red onion, romaine lettuce, and cilantro.
- Roll tortillas burrito-style to secure fillings.
- Serve immediately with optional sides like coleslaw or fruit salad.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 430
- Sugar: 12g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://www.sweetfamilytable.com/hawaiian-bbq-chicken-wraps/