High-Protein Bagel Bites
Looking for a nutritious snack or a protein-packed breakfast option? These High-Protein Bagel Bites are the answer! Gluten-free and easy to prepare, they make a delightful treat for busy mornings or mid-afternoon cravings. With creamy filling and a crispy exterior from the air fryer, these bites are not only delicious but also versatile enough to suit various tastes. Whether you’re serving them at a family brunch or enjoying them on-the-go, everyone will love this satisfying snack!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 bagel bites 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
- Stir in the Greek yogurt until a sticky dough forms.
- Divide the dough into 10 equal pieces, roll them into balls, and flatten each piece.
- Place 1 tsp of cream cheese in the center of each flattened dough piece and seal it by reshaping it into a ball.
- Brush with egg wash (optional) and sprinkle with Everything But The Bagel seasoning.
- Preheat your air fryer to 350°F (175°C). Cook the bagel bites for about 5–6 minutes until golden brown.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 bagel bite (30g)
- Calories: 70
- Sugar: 0g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://www.sweetfamilytable.com/high-protein-bagel-bites/