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High Protein Crockpot Marry Me Chicken

High Protein Crockpot Marry Me Chicken
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If you’re searching for a heartwarming dinner that effortlessly combines flavor and nutrition, look no further than this High Protein Crockpot Marry Me Chicken. Tender chicken breasts simmer in a creamy sun-dried tomato sauce, making it an instant family favorite perfect for busy weeknights or gatherings. With its Italian-inspired flavors and high protein content, this dish not only satisfies your taste buds but also supports your healthy eating goals. Easy to prepare, simply toss the ingredients into your slow cooker and let it work its magic. Serve it over zucchini noodles or alongside garlic mashed cauliflower for a delightful meal that everyone will love!

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 teaspoon olive oil
  • 1 small shallot, finely chopped
  • 2 cloves garlic, crushed
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese
  • 1/2 cup blended cottage cheese
  • 3 tablespoons chopped fresh basil

Instructions

  1. Season chicken with salt and pepper.
  2. Sauté shallot and garlic in olive oil until fragrant.
  3. Sear chicken in the same skillet for 2–3 minutes per side; add onion powder and Italian seasoning.
  4. Transfer chicken to slow cooker; add sun-dried tomatoes and chicken broth.
  5. Cook on LOW for 4–6 hours until chicken is fully cooked.
  6. Stir in cornstarch slurry for thickening 30 minutes before serving.
  7. Mix in grated Parmesan cheese and blended cottage cheese until smooth.
  8. Serve garnished with fresh basil.

Nutrition

Find it online: https://www.sweetfamilytable.com/high-protein-crockpot-marry-me-chicken/