High-Protein Korean Beef Bowl
If you’re seeking a quick, satisfying meal that’s bursting with flavor, this High-Protein Korean Beef Bowl is the answer. Featuring ground beef simmered in a sweet and savory soy-ginger glaze, this dish comes together in just 25 minutes! It’s not only delicious but also nutritious, making it perfect for busy weeknights or meal prep sessions. Topped with colorful scallions and fresh chilies, this bowl promises to impress your family and friends while keeping everyone fueled and satisfied.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet cooking
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ cup scallions, sliced
- Fresh chilies, sliced
- 4 eggs (for frying)
- 2 cups cooked rice
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Add onion and garlic to the skillet; sauté for about 2 minutes until fragrant.
- Stir in soy sauce, honey, and rice vinegar. Let simmer for 2-3 minutes until slightly thickened.
- Serve the beef mixture over steamed rice. Top with sliced scallions, fresh chilies, and a fried egg.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 9g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 186mg
Find it online: https://www.sweetfamilytable.com/high-protein-korean-beef-bowl/