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High Protein Mediterranean Chicken Orzo

High Protein Mediterranean Chicken Orzo
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If you’re in search of a healthy and comforting meal that satisfies your taste buds, look no further than this High Protein Mediterranean Chicken Orzo. This delightful dish combines tender chicken and creamy orzo pasta with vibrant cherry tomatoes and fresh spinach, creating a symphony of flavors and textures. Ready in just 35 minutes, it’s perfect for busy weeknights or impressing guests at family gatherings. The bright Mediterranean herbs and zesty lemon elevate the dish, ensuring every bite is both nutritious and delicious. Plus, its adaptability means you can easily customize it to fit your dietary preferences or what’s available in your pantry.

Ingredients

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  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach leaves
  • 1/2 cup black olives, sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook orzo according to package instructions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, oregano, and basil; sauté until golden brown and cooked through (about 5–7 minutes).
  3. Add lemon juice and minced garlic to the skillet; sauté for another minute until fragrant.
  4. Stir in cherry tomatoes and cook for an additional 2–3 minutes until softened.
  5. Reduce heat to medium; add cooked orzo, baby spinach, and olives. Toss gently until spinach wilts.
  6. Garnish with crumbled feta cheese (if using) and fresh parsley before serving.

Nutrition

Find it online: https://www.sweetfamilytable.com/high-protein-mediterranean-chicken-orzo/