High-Protein Pancake Turkey Mini Muffins
Start your day with a delightful treat that combines the comforting flavors of pancakes and savory sausage in a bite-sized form. These High-Protein Pancake Sausage Mini Muffins are not only easy to make but also perfect for meal prep, ensuring you have a nutritious breakfast ready to go any day of the week. Ideal for busy mornings or family gatherings, these muffins are packed with protein and bursting with flavor, making them a favorite among both kids and adults. Experience the joy of a hearty breakfast without the hassle—try these mini muffins today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 36 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and grease a mini muffin tin.
- In a bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese.
- Fill each muffin cup about three-quarters full with batter.
- Bake for about 15 minutes until golden brown and firm.
- Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 75
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg