High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits
Craving a quick and satisfying snack that doesn’t compromise on nutrition? These High Protein Pizza Hot Pockets are your go-to solution! Bursting with melty cheese and zesty pizza sauce, these delightful pockets are perfect for busy weeknights, family gatherings, or meal prep. Packed with wholesome ingredients, they offer a guilt-free way to enjoy the classic flavors of pizza without the extra calories. Plus, they’re easily customizable to suit your taste preferences—whether you want to add extra veggies, swap in lean proteins, or even make them vegan. Enjoy them fresh from the oven or freeze them for later; either way, you’ll find yourself reaching for these tasty bites again and again!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 4 servings (4 hot pockets) 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup low-fat Greek yogurt
- 1 cup all-purpose flour (or almond/coconut flour mix)
- 1 tbsp baking powder
- 1 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp salt
- 15 g pizza sauce
- 20 g low-fat cheese
Instructions
- In a mixing bowl, combine Greek yogurt, all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Knead until smooth.
- Roll out the dough to about ¼ inch thick on a floured surface.
- Cut into squares/rectangles and place about 1 tablespoon of pizza sauce and cheese in the center of each piece.
- Fold each square over to create pockets and seal well by pressing edges or crimping with a fork.
- Preheat the oven to 375°F (190°C) and bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg