High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal
Indulge in the wholesome goodness of High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal. This comforting dish is not only delicious but also packed with protein, making it perfect for busy weeknights or family gatherings. With a creamy blend of tender chicken, fresh spinach, and artichoke hearts, this casserole is sure to please everyone at the table. It’s easy to prepare, customizable based on your pantry staples, and can be made ahead for added convenience. Enjoy a hearty meal that’s both nutritious and satisfying!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- Sauté minced garlic in olive oil over medium heat; add spinach until wilted.
- In a bowl, combine shredded chicken, sautéed spinach, artichokes, Greek yogurt, mozzarella, Parmesan, and seasonings; mix well.
- Grease a baking dish and pour in the mixture evenly.
- Top with breadcrumbs if desired.
- Bake for 30-35 minutes until golden and bubbly.
- Let cool for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg