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Irresistible High Protein BBQ Ranch Chicken Bowl Recipe

Irresistible High Protein BBQ Ranch Chicken Bowl Recipe
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Discover the perfect blend of flavor and nutrition with this Irresistible High Protein BBQ Ranch Chicken Bowl Recipe! Packed with tender, marinated chicken, hearty grains, and vibrant vegetables, this dish is not only a feast for the eyes but also a satisfying meal for any occasion. Ideal for busy weeknights or meal prepping for the week ahead, each bowl is drizzled with a creamy BBQ ranch dressing that ties all the ingredients together in a delightful way. Whether served warm or chilled, this protein-packed bowl promises to become a staple in your kitchen. Enjoy a refreshing and wholesome meal that will keep you energized throughout your day!

Ingredients

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  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup corn kernels
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup shredded lettuce or baby spinach
  • 1/4 cup light ranch dressing
  • 2 tablespoons BBQ sauce
  • 1/4 cup shredded cheddar cheese (optional)
  • Fresh cilantro or green onions for garnish (optional)

Instructions

  1. Marinate the chicken by mixing olive oil, garlic powder, smoked paprika, salt, and pepper. Coat the chicken and let it sit for about 10 minutes.
  2. Cook the marinated chicken in a grill pan over medium-high heat for about 6–7 minutes on each side until fully cooked (internal temperature of 165°F). Let it rest for 5 minutes before slicing.
  3. Prepare your grains according to package instructions while chopping vegetables.
  4. In bowls, layer cooked grains as a base followed by corn, black beans, cherry tomatoes, red onion, lettuce, and sliced chicken.
  5. Mix ranch dressing with BBQ sauce; drizzle over assembled bowls and garnish with shredded cheese if desired.

Nutrition

Find it online: https://www.sweetfamilytable.com/irresistible-high-protein-bbq-ranch-chicken-bowl-recipe/