Keto Air Fryer Avocado Baked Egg
Kickstart your day with the delicious Keto Air Fryer Avocado Baked Egg! This quick and satisfying breakfast combines creamy avocado with perfectly baked eggs, making it a favorite for busy mornings and leisurely brunches alike. With just a few wholesome ingredients and minimal prep time, you can enjoy a nutritious meal that keeps you energized throughout the day. Customize it with your favorite toppings or spices for an added twist, making it a fun and family-friendly dish that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado (halved and seeded)
- 2 small eggs
- Salt and pepper (to taste)
- 1/4 tsp smoked paprika (optional)
Instructions
- Preheat your air fryer to 390°F.
- Halve the avocado and scoop out extra flesh to create space for the egg.
- Season each avocado half with salt and pepper, then crack an egg into each cavity.
- Air fry for 10-15 minutes, depending on your preferred yolk consistency.
- Once cooked, sprinkle with additional salt, pepper, and smoked paprika if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 246
- Sugar: 0.4g
- Sodium: 140mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 372mg