Keto Lasagna Soup Recipe
If you’re craving the comforting flavors of traditional lasagna without the carbs, this Keto Lasagna Soup is your perfect solution! Combining rich marinara sauce, creamy ricotta, and hearty ground meat, this dish delivers everything you love about lasagna in a warm, satisfying bowl. Easy to prepare and ideal for busy weeknights or meal prep, it’s a family-friendly favorite that everyone will enjoy. Plus, with the option to customize ingredients to suit your taste, this soup is as versatile as it is delicious. Get ready to indulge in a cozy culinary experience that fits perfectly into your healthy eating plan!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- ½ cup shredded Parmesan cheese
- ½ cup full-fat ricotta cheese
- 1 medium onion, diced
- Sea salt and ground black pepper, to taste
- 1 lb ground turkey or chicken
- 4 cups vegetable stock
- 2 cloves garlic, minced
- 2½ cups marinara sauce
- 2 tbsp butter
- ½ cup heavy cream
Instructions
- In a large pot over medium-low heat, melt the butter. Add diced onion and minced garlic; season with salt and pepper. Sauté until translucent.
- Increase heat to medium and add ground turkey or chicken. Cook until browned, breaking apart with a spatula.
- Drain excess grease; stir in vegetable stock and marinara sauce. Bring to a boil.
- Lower heat to simmer; stir in cream and ricotta cheese. Simmer for 30–45 minutes while stirring occasionally.
- Taste and adjust seasoning as needed. Serve hot, garnished with extra ricotta, Parmesan cheese, and fresh basil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 5g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://www.sweetfamilytable.com/keto-lasagna-soup-recipe/