Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful and satisfying meal that brings together crispy texture and zesty flavor in every bite. Baked to perfection, these tenders are not only easy to make but also a healthier alternative to fried options. With the bright taste of fresh lemon and the savory richness of garlic and Parmesan, they are sure to become a family favorite. Serve them as a main dish, toss them in wraps, or present them as appetizers at your next gathering—the versatility is endless! Ready in just 35 minutes, these tenders are perfect for busy weeknights or casual get-togethers with friends.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips and coat them in the breadcrumb mixture.
- Place coated chicken on a baking dish lined with nonstick cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach 165°F).
Nutrition
- Serving Size: 4 chicken tenders (about 120g)
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg