Lemon Herb Grilled Chicken Thighs
Lemon Herb Grilled Chicken Thighs are a vibrant and flavorful dish that captures the essence of summer in every bite. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs, these chicken thighs deliver juicy tenderness and Mediterranean flair without the fuss. Ready in under 20 minutes, they are perfect for busy weeknights or casual family gatherings. Serve them with your favorite sides for a complete meal that’s both satisfying and nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 1/4 cup olive oil
- 3 tbsp fresh lemon juice
- 1 tbsp lemon zest
- 3 cloves garlic (minced)
- 1 tbsp fresh rosemary (chopped or 1 tsp dried)
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- 2 tbsp fresh parsley (chopped)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Dijon mustard
- 1 tsp honey
- 1/2 tsp red pepper flakes
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, parsley, salt, pepper, Dijon mustard, honey, and red pepper flakes to create the marinade.
- Place chicken thighs in a resealable bag or shallow dish and pour the marinade over them. Ensure they are well-coated. Refrigerate for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and discard any excess liquid. Grill each thigh for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C).
- Allow the chicken to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg