Lettuce Wrap Burgers
Lettuce Wrap Burgers are a refreshing and healthy alternative to traditional burgers, perfect for those looking for a low-carb meal without compromising on flavor. Wrapped in crisp lettuce leaves, these delightful burgers are quick to prepare and customizable to suit every taste.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb (450g) ground beef
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Iceberg lettuce leaves (or lettuce of your choice)
- Toppings: tomato slices, onion slices, pickles, cheese slices, avocado slices
Instructions
- Season ground beef with salt and pepper. Divide into equal portions and shape into patties.
- Heat olive oil in a skillet over medium-high heat. Cook patties for 3-4 minutes on each side until desired doneness.
- Wash and dry lettuce leaves to use as wraps.
- Assemble by placing cooked patties on lettuce leaves, then add your favorite toppings.
- Fold the lettuce around the patty and toppings to form wraps. Secure if necessary and serve warm.
Nutrition
- Serving Size: 1 burger wrap (approximately 200g)
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://www.sweetfamilytable.com/lettuce-wrap-burgers/