Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
If you’re searching for a nutritious and satisfying meal that aligns with your healthy eating goals, look no further than this Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein. Perfect for busy weeknights or post-workout recovery, this dish combines tender chicken with creamy cottage cheese, tangy ranch dressing, and smoky BBQ sauce for a flavor explosion that everyone will love. Whether served warm or as a meal prep option throughout the week, this bowl is both quick to prepare and customizable, making it an ideal choice for families and individuals alike.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 Just Bare (or similar) chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp Ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp shredded reduced-fat cheddar cheese
Instructions
- Cook the chicken filet using your preferred method—grill, bake, or pan-fry—until it reaches an internal temperature of 165°F (about 6-8 minutes per side).
- In a bowl, scoop out ½ cup of low-fat cottage cheese as the base.
- Slice the cooked chicken into strips and layer it on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Sprinkle shredded reduced-fat cheddar cheese on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 85mg