Maple Dijon Roasted Apples & Carrots
Maple Dijon Roasted Apples & Carrots is a flavorful side dish that beautifully combines sweet and savory notes, making it a perfect addition to any dinner table. This vibrant medley features tender roasted apples and earthy carrots, all glazed with a delightful mix of maple syrup and Dijon mustard.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium Honeycrisp or Granny Smith apples, cored and sliced
- 4 medium carrots, peeled and chopped
- 3 tbsp Dijon mustard
- 4 tbsp pure maple syrup
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together Dijon mustard, maple syrup, olive oil, salt, and pepper until smooth.
- Add sliced apples and chopped carrots to the glaze; toss until well coated.
- Spread the mixture onto a parchment-lined baking sheet in a single layer.
- Roast for 25-30 minutes until golden brown and tender, stirring halfway through.
- Serve warm as a vibrant side dish.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 1g
- Cholesterol: 0mg