Maple Dijon Roasted Carrots
Elevate your dining experience with these Maple Dijon Roasted Carrots, a delightful side dish that marries the natural sweetness of carrots with a zesty maple-Dijon glaze. Perfect for busy weeknights or special gatherings, this recipe is quick to prepare and requires just 35 minutes from start to finish. The vibrant colors and inviting aroma will captivate your guests, making it a family favorite that’s both nutritious and delicious. Enjoy these roasted carrots topped with fresh herbs or nuts for added flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- Optional: ¼ teaspoon red pepper flakes for heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the carrots by peeling and cutting them into even-sized sticks.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes.
- Toss the carrots in the glaze until fully coated.
- Arrange the coated carrots in an even layer on the baking sheet.
- Roast for 20-25 minutes, flipping halfway through for even cooking. Cook longer for a more caramelized finish if desired.
- Serve warm, garnished with chopped parsley or toasted nuts.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 115
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.sweetfamilytable.com/maple-dijon-roasted-carrots/