Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is your ticket to a vibrant, flavorful dinner that captures the essence of the Mediterranean in every bite. This easy-to-make dish combines succulent chicken breasts with a zesty marinade of aromatic herbs, fresh lemon juice, and garlic, making it a perfect option for busy weeknights or relaxed family gatherings. With its healthy profile and delightful taste, this recipe caters to everyone at the table—from picky eaters to culinary adventurers. Enjoy it alongside fresh salads, roasted vegetables, or grains for a fulfilling meal that’s ready in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure they are fully coated and allow to marinate in the fridge for at least 30 minutes.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Grill chicken for about 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 44g
- Cholesterol: 110mg