Pan Seared Garlic Chicken Breast With Asparagus
Indulge in the delightful flavors of Pan Seared Garlic Chicken Breast With Asparagus, a quick and nutritious meal that’s perfect for busy weeknights or impressing guests. This recipe features tender chicken breasts marinated in zesty lemon and aromatic garlic, paired with vibrant asparagus and juicy cherry tomatoes. In just 25 minutes, you can create a one-pan wonder that not only simplifies cleanup but also fuels your body with lean protein and fresh veggies. Ideal for meal prep, this dish is sure to become a staple in your cooking repertoire.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1½ pounds boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon Italian seasoning
- Sea salt and pepper to taste
- 1 lemon (juice and zest)
- 1 pound asparagus (trimmed)
- 1 pint cherry tomatoes
- ¼ cup low-sodium chicken broth
- Fresh parsley and lemon slices for garnish
Instructions
- Marinate chicken: Combine chicken breasts, garlic, Italian seasoning, salt, pepper, and 1 tablespoon olive oil in a bowl. Mix well.
- Sear chicken: Heat remaining olive oil in a skillet over medium heat. Cook the marinated chicken for 4-5 minutes on each side until golden brown.
- Add veggies: Stir in asparagus, cherry tomatoes, chicken broth, lemon juice, and zest. Cover and cook for an additional 4-6 minutes until everything is tender.
- Serve: Garnish with parsley and lemon slices before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg