Refreshing Apple Cranberry Carrot Salad
Refreshing Apple Cranberry Carrot Salad is a vibrant and nutritious dish that brings together the sweet crunch of fresh apples, the tartness of dried cranberries, and the satisfying texture of shredded carrots. This colorful salad is not only visually appealing but also packed with essential vitamins and healthy fats from walnuts. Perfect for busy weeknights or festive gatherings, it can be prepared in just 15 minutes, allowing you to spend more time with loved ones. Serve it as a refreshing side or light lunch and enjoy its delightful medley of flavors any time of the year.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples, diced (about 2 medium Granny Smith or Honeycrisp)
- 1 cup dried cranberries (unsweetened or lightly sweetened)
- 1 cup shredded carrots (or 2 medium carrots, shredded)
- 1/2 cup chopped walnuts
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and core the apples; dice into bite-sized pieces. Peel and shred the carrots if using whole ones.
- In a large bowl, combine diced apples, shredded carrots, dried cranberries, and chopped walnuts. Toss gently to mix.
- In a small bowl, whisk together lemon juice, salt, and pepper (add honey if desired).
- Pour dressing over the salad mixture; toss until evenly coated.
- Chill for 10-15 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 12g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg