Spinach Salad with Eggs and Chicken
Indulge in a comforting and nutritious Spinach Salad with Eggs and Chicken that’s easy to whip up in just 30 minutes. This vibrant dish combines the freshness of baby spinach with protein-packed hard-boiled eggs and crispy chicken, all tossed in a creamy garlic dressing. Perfect for busy weeknights or family gatherings, this salad is versatile enough to accommodate various tastes and dietary preferences. Enjoy a meal that not only satisfies but also nourishes, making it a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Salad
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 6 strips grilled chicken
- 1/4 cup mayonnaise
- 2 tablespoons sour cream
- 2 teaspoons balsamic vinegar
- 1–2 cloves garlic (minced)
- 1 (5-ounce) package fresh baby spinach
- Salt & pepper (to taste)
Instructions
- Hard boil the eggs by cooking them for about 10 minutes once boiling. Cool under cold water before peeling.
- Cook grilled chicken in a skillet over medium-high heat until crispy, about 10 minutes, then set aside on paper towels.
- In a small bowl, mix mayonnaise, sour cream, balsamic vinegar, and minced garlic to create the dressing. Adjust seasoning as needed.
- In a large bowl, toss fresh spinach with the dressing until well-coated. Top with chopped eggs and crispy grilled chicken. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 185mg