Summer Fresh Corn Salad
Summer Fresh Corn Salad is the ultimate seasonal side dish, bursting with vibrant flavors and fresh ingredients. This delightful salad combines sweet, juicy corn with crisp cucumbers, ripe tomatoes, and creamy avocado, all enhanced by a zesty vinaigrette infused with fresh herbs. Perfect for summer gatherings, barbecues, or a light lunch, it’s nutritious and easy to prepare. Whether you serve it as a refreshing standalone dish or alongside grilled meats, this salad will keep your taste buds dancing and your guests coming back for more.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 ears fresh corn
- 2 medium roma tomatoes
- 1 medium English cucumber
- 1 medium avocado
- 1/2 medium red onion
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh mint leaves
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Cook the corn: Boil shucked corn in water for 5 minutes until tender but crunchy. Cool slightly and cut off the kernels.
- Prepare the veggies: Dice tomatoes, cucumber, avocado, and mince red onion.
- Mix herbs: In a large bowl, combine corn kernels with diced veggies and chopped basil and mint.
- Whisk dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Combine everything: Pour dressing over the salad mixture; toss gently to combine. Serve immediately or chill for 30 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.sweetfamilytable.com/summer-fresh-corn-salad/