Sweet Potato Salad
Indulge in the vibrant flavors of our Sweet Potato Salad—a delightful blend of roasted sweet potatoes, crunchy seeds, and a zesty dressing that promises to be the highlight of any meal. This nutritious dish is perfect for busy weeknights, family gatherings, or as a colorful addition to your meal prep. It’s quick to prepare, ready in just 40 minutes, and offers a comforting yet light experience that everyone will love. With wholesome ingredients like fresh arugula and dried cranberries, this salad is as healthy as it is delicious. Enjoy it warm or chilled; it’s versatile enough to fit any occasion!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds sweet potatoes (peeled and cut into 1-inch pieces)
- ½ tablespoon extra virgin olive oil
- 3 tablespoons assorted seeds (pumpkin, sesame, sunflower)
- ¼ cup dried cranberries
- ½ red onion (thinly sliced)
- 5 cups arugula (or baby spinach)
- Dressing: 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 2 tablespoons mustard
- 1½ tablespoons maple syrup
- 1 teaspoon dried oregano
Instructions
- Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil and salt before spreading on a baking tray. Roast for about 30 minutes until golden brown.
- In a non-stick pan over low heat, toast the seeds with cranberries until lightly browned.
- Whisk together dressing ingredients in a bowl until combined.
- Assemble the salad by layering arugula, roasted sweet potatoes, red onion, toasted seeds, and cranberries on a platter. Drizzle half the dressing over the top.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.sweetfamilytable.com/sweet-potato-salad/