Tahini Lemon Chickpea Salad: A Refreshing Delight!
If you’re in search of a vibrant dish that’s both nutritious and quick to prepare, the Tahini Lemon Chickpea Salad is your answer! This delightful salad combines hearty chickpeas with refreshing vegetables, all enveloped in a creamy tahini dressing. Not only is it visually appealing with its colorful ingredients, but it’s also packed with plant-based protein and healthy fats, making it an ideal choice for light lunches, side dishes, or meal prep. With just 10 minutes of preparation time, this salad is perfect for busy weeknights or as a flavorful addition to family gatherings. Each bite offers a burst of flavor that will leave you feeling satisfied and energized!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- Add drained chickpeas, diced cucumber, diced red bell pepper, and chopped parsley to the bowl.
- Season with salt and pepper to taste.
- Gently toss everything together until well combined.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 200mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg