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Teriyaki Ground Beef and Broccoli

Teriyaki Ground Beef and Broccoli
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If you’re on the hunt for a quick, delicious dinner option that’s both satisfying and nutritious, look no further than this Teriyaki Ground Beef and Broccoli recipe. This dish combines tender ground beef with vibrant broccoli, all coated in a sweet and savory teriyaki sauce, making it a family favorite in my kitchen. With just 30 minutes from start to finish, you can have a wholesome meal ready to enjoy any night of the week. Perfect for busy evenings or meal prep, this recipe is versatile enough to cater to various tastes, ensuring everyone at the table will love it!

Ingredients

Scale
  • 12 oz broccoli florets
  • 1 lb ground beef
  • 1 cup teriyaki sauce
  • 2 tablespoons olive oil
  • Optional: minced garlic and ginger
  • 1/4 cup (60g) light mayo
  • 1 1/2 tablespoons (23g) sriracha or chili garlic sauce
  • 1 tablespoon (21g) honey
  • 1 tablespoon (15g) rice vinegar
  • 1/2 teaspoon garlic powder
  • Rice or cauliflower rice
  • Toasted sesame seeds
  • Scallions, thinly sliced

Instructions

  1. Prepare the yum yum sauce by combining light mayo, sriracha or chili garlic sauce, honey, rice vinegar, and garlic powder in a bowl. Mix well and set aside.
  2. In a skillet over medium-high heat, add 1 tablespoon of olive oil and cook broccoli florets until slightly charred (about 3 minutes). Remove from skillet and set aside.
  3. Add remaining oil to the skillet; brown the ground beef thoroughly while breaking it apart as it cooks.
  4. If using garlic and ginger, push beef aside in the pan and sauté them briefly until fragrant.
  5. Pour in teriyaki sauce, mix well, add back broccoli, and cook until heated through.
  6. Serve over rice or cauliflower rice with optional garnishes like sesame seeds and sliced scallions.

Nutrition

Find it online: https://www.sweetfamilytable.com/teriyaki-ground-beef-and-broccoli/