Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
Looking for a refreshing and nutritious dish to elevate your next meal? The Thai Quinoa Crunch Salad is a vibrant mix of fresh vegetables, nutty quinoa, and a zesty dressing that will delight your taste buds. This salad is not only visually appealing but also packed with protein and healthy nutrients, making it perfect for busy weeknight dinners or sunny picnics. With its quick prep time and customizable ingredients, you’ll find this recipe to be a family favorite in no time. Dive into the delightful world of flavors and textures with this easy-to-make salad!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 cup green onions, sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey (or maple syrup for vegan)
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water; bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until cooked.
- Allow quinoa to cool, then mix it in a large bowl with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
- In a separate bowl, whisk together the dressing ingredients until combined.
- Pour the dressing over the salad mixture and toss gently until everything is well coated.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 7g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg