Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
If you’re craving a crunchy, guilt-free snack, look no further than these Viral High-Protein Keto Onion Rings! These delightful treats are not only crispy and cheesy but also loaded with protein, making them an ideal option for busy weeknights or gatherings. With no breadcrumbs and no frying, this recipe is quick and easy to prepare. You can enjoy them solo or paired with your favorite dipping sauce for an extra flavor boost. Whether you’re following a keto lifestyle or just looking for something delicious, these onion rings will surely be a hit!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt (to taste)
- Garlic powder (to taste)
- Paprika (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Create cheese 'molds' by placing about 1 tablespoon of shredded parmesan on the parchment paper for each onion ring.
- Place an onion slice on each cheese mound and top with another tablespoon of parmesan. Press down gently.
- Season with salt, garlic powder, paprika, and Italian seasoning as desired.
- Bake for 15–20 minutes until golden brown and crispy.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 4 onion rings (approximately 80g)
- Calories: 210
- Sugar: 1g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg